Research shows that consuming curry leaves may benefit heart health in several ways. Adding curry leaves to your diet may help reduce some of these risk factors. Risk factors like high cholesterol and triglyceride levels may increase your risk of developing heart disease. SummaryĬurry leaves are packed with antioxidants that may protect your body by reducing oxidative stress and scavenging free radicals. Nevertheless, there’s no doubt that curry leaves are packed with plant compounds that may help promote overall health by providing powerful antioxidant protection. Keep in mind that human research on the antioxidant effects of curry leaves is lacking. Other animal studies have shown that curry leaf extract may help protect against induced oxidative damage of the nervous system, heart, brain, and kidneys ( 6, 7, 8, 9). They scavenge potentially harmful compounds known as free radicals and suppress oxidative stress, a condition that’s associated with chronic disease development ( 4).Ĭurry leaf extract has been shown to provide potent antioxidant effects in several studies.įor example, a study in rats demonstrated that oral treatment with antioxidant-rich curry leaf extract protected against medication-induced stomach damage and reduced markers of oxidative stress, compared with a placebo group ( 5). Antioxidants play an essential role in keeping your body healthy and free from disease. ![]() Many of these compounds function as antioxidants in your body. Research has shown that curry leaves contain many compounds, including linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, and alpha-pinene ( 2, 3, 4). Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic compounds, that give this fragrant herb potent health benefits.
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